I've seen a lot of posts on here about people dealing with haters and shit talkers in their personal lives. The truth is, we've all got them, and we've all done it to a certain extent.
Image Source: @broken_isnt_bad
If someone is pushing your buttons, they might be pointing out something within yourself that needs healing and love. The Universe is continuously pouring out its love to you, and it can come to you through a warm fuzzy feeling. Love doesn't have to come from another person or thing.
In Reiki we learn that you're the conduit, that you're opening up your body to give healing energy to another person. It's the same thing with love, and you can give it to yourself day or night.
Let's face it, judgement comes when someone sees their own inadequacies, fears, insecurities, whathaveyou reflected back to them. Most of the time it's not really about you. But words can still hurt, especially when they're picking at your wounds.
That Universe love is something you can access anytime for any purpose. If you want to work on healing something, feel compassion, or remember that you're not alone, you can always take a moment to yourself and ask for what you need. It may not make a world-altering shift, but it can help you through a difficult moment.